Samantha Schmidt
Join Medical Herbalist & Nutritionist, Samantha Schmidt for this introduction to the world of Adaptogens.
What are adaptogens? They are mushrooms, herbs such as ashwagandha, ginseng, tulsi, amla, maca and spices like cacao and cinnamon.
What are adaptogens? They are herbs, spices and mushrooms that can both, energize and balance cortisol levels, helping you to spend less energy fighting the toxic effect of stress and helping you to COPE.
In the past, they have been called rejuvenating herbs, restoratives, and adrenal tonics.
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