Gauri Gupta
Sleep Well: Yoga for Stress Relief and Better Sleep
End your weekend on a calm note with this evening yoga session, designed to prepare your body and mind for restful sleep. Through gentle movements, soothing breathwork, and guided relaxation, you’ll learn techniques to relieve stress and anxiety, setting the stage for a good night's sleep.
A perfect way to transition into the week ahead with a sense of calm and balance.
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