Gauri Gupta
Sleep Well: Yoga for Stress Relief and Better Sleep
This session is designed to help you unwind, relieve anxiety, and prepare for a good night's sleep. With gentle yoga poses, soothing breathing exercises, and guided relaxation techniques, you'll learn how to calm your nervous system and set the stage for restorative rest.
Ideal for anyone struggling with sleep or looking to incorporate more mindfulness into their bedtime routine.
Connect
