Helen Doyle
Self Care & Mental Health In A World Of Constant Change
Change is happening around us all of the time. How do you cope with it? Change, for some, is something to resist or even fear! It can bring up a lot of stress and anxiety and uncertainty. That can be very draining on our energy.
Using Mind coaching, as part of your personal self care plan, you will have the techniques to relax your mind and control your thoughts..... Imagine if you could relax away stress and anxiety. Imagine if you could structure your thoughts to help you embrace change and look for the positives in life. Imagine if you could get to look at the outcome you want, instead of fearing the outcome you might end up with!! Learn self care techniques that will help you release anxiety and stress, so that you can open up to living and enjoying life again.
If you have a question you would like to ask Helen about this talk, please message her Here
Recording of Today's Broadcast (In Two Parts)
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Hypnotherapist & Mind Coach
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Hypnotherapist & Mind Coach
RCHyp, Dip. Hyp, Mind Coach
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