Sahaja Yoga Meditation is practised in over 130 countries around the world, and is based on the authentic and almost forgotten teachings of ancient Eastern seers, with the emphasis on encouraging the mind to move into a state of peaceful mental silence, "nirvichara samadhi". We will introduce concepts relating to the subtle practice of real yoga meditation, following which there will be a peaceful guided meditation leading to Self-Realisation. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.