Hello and welcome to this space! I am Anna.

I am a yoga teacher, somatic coach and holistic practitioner.  

My work focuses on mind-body connection, healing, mindfulness, intuitive and cyclical living. My mission is to help you connect with your body in order to know yourself better, tap into your inherent wisdom and create balance of body, mind, heart and spirit so that you can lead the life you truly desire. 

I support you in cultivating authentic and compassionate relationships with yourself and others so that you can experience a sense of wholeness from within, feeling at home in your body and trusting yourself. 

If you are struggling to feel connected with your body, challenged by your menstrual cycle or uninspired by the hustle and bustle of daily life, you are in the right place. 

I invite you to for my 1:1 sessions, group yoga classes, retreats and online programs to experience the world of embodiment, connection, self-inquiry and healing. 

I offer: 

• Group Yoga Classes (Embodied Yoga & Hormone Yoga)

• Private Yoga Sessions (trauma-informed) 

• Somatic Coaching ~ Compassionate Inquiry 

• Retreats 

• Women's Circles