Power and Presence

Saba Madani

In "Power and Presence" Vinyasa classes, the emphasis is on building physical strength and mental focus. Through challenging yet mindful sequences, participants develop both inner and outer power while staying grounded in the present moment. The class is designed to empower attendees, helping them discover their strength and connect deeply with their breath and body.

This class is available for all levels and features Vinyasa flows and breathing practices that are both accessible and transformative. Whether you're a beginner or an advanced yoga practitioner, a welcoming and supportive environment is created for everyone. The sessions blend dynamic movements with moments of stillness, encouraging you to challenge yourself while respecting your personal boundaries.