Morning Meditations With Bindu

Bindu Kharbanda

Let's start your day filled with positivity, feeling great, beaming with positive self-esteem and with a calm mind filled with happiness.

I have been practising and teaching meditation for the past 14 years and can share it is undoubtedly a best practice for a balanced, healthy and positive lifestyle. Meditation is best practised in the morning before starting your daily chores of a busy life. It is a great tool but needs discipline in everyday life. When practised daily in just a few days you will be able to see its benefits and results on your wellbeing in all areas, spiritual, mental, emotional, physical and relationships.

Over years I have integrated and learned many techniques of meditation and so I am to bring forth all different experiences for you to experience. This will help your mind have newness in meditation and experience and develop your own unique style of meditation to practice.

Meditation class will be on Zoom start 6:30 to 7:00 am (Irish time ) and 7:00 to 7:15 am (Irish time ) will be for sharing experience and Q&A. We will have a positive aim for the day as homework and positive reflections of the previous day. There is a unique power when we meditate in a group.

Cost: 50 Euro Per Week or 150 Euro Per Month for Daily Morning Classes

Benefits of Meditation

• Reduces stress
• Controls anxiety
• Promotes emotional health
• Enhances self-awareness
• Lengthens attention span
• Look younger
• May reduce age-related memory loss
• Can generate kindness
• May help fight addictions
• Improves sleep
• Helps control pain
• Can decrease blood pressure

About Bindu

My name is Bindu Malhotra. I am originally from Mumbai, India, now based in Dublin, Ireland for the past 14 years. On an academic level, I have done Masters in Accounts and Finance, but the topic that fascinated me the most was the human mind and has taken me to a new place within my own inner discovery.

My Qualifications Include: Hypnotherapist, NLP Practitioner, Energy Healer, KAM Practitioner, Meditation Teacher, Mindfulness Coach, IET® Master Instructor, Kundalini Reiki Master Instructor, Akashic Intelligence Access Practitioner, Life Coaching and Mentoring and Kundalini Kriya- Shiv Yog Practitioner

For more details or to book a class feel free to send me a message.