Seamus Harten
Sahaja Yoga meditation for achieving Self-realisation which is the connection between our individual energy and the energy all around.
The workshop will contain a short presentation of the subtle energetic centers in the human body and the way they conduct our physical, mental, and emotional well-being.
Followed by meditation with affirmations for awakening the inner energy Kundalini within us. Then a simple practice showing how we can purify our energetic centres with simple hand movements while chanting mantras in Sanskrit.
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