Jo has been practicing yoga for the last 12 years. She studied at a Sivananda Ashram in Colombia which sparked her passion to become a yoga teacher. After studying her 200hr in Goa, India in the yoga styles of Hatha, Vinyasa and Ashtanga, she came home to teach in Cork City while also studying Yin and Restorative Yoga with Green Lotus Yoga School.
Her passion for yoga is felt through her teachings, the depth of love that this practice has given her she is driven to share throughout her classes. By weaving concepts of yoga themes, movement, the breath, music + energetics her classes are always different with something new to learn.
As Jo says “We are all teachers and we are all students”.
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