From Surviving to Thriving

Aisling Cahill

The heart is the sacred gateway to our soul, the profound link between our physical and spiritual existence. When we experience trauma, it often disrupts this connection, leading to a dysregulated nervous system and triggering the fight or flight response. In our modern world, unnatural and unhealthy environments further contribute to disease and pain, deepening this disconnection.

The journey to healing is both physical and spiritual, guiding us out of our heads and back into our bodies. Crucially, it involves embracing the wisdom of the heart, where our true soul connection resides. We must remember that we are souls first, and our bodies are the vessels in which our souls dwell during this lifetime.