Join Bindu for this talk on the practice of Mindfulness. Mindfulness will help you to maintain awareness of your thoughts, feelings, senses and environment in the present moment, which will help you to achieve a gentle, calm state of being. The practice of mindfulness has many positive benefits, including: • Reduced Stress • Increased Focus • Better Relationships • Better immune function • Superior cognitive abilities • And an overall improvement in your wellbeing
Join Bindu for this talk on the practice of Mindfulness. Mindfulness will help you to maintain awareness of your thoughts, feelings, senses and environment in the present moment, which will help you to achieve a gentle, calm state of being. The practice of mindfulness has many positive benefits, including: • Reduced Stress • Increased Focus • Better Relationships • Better immune function • Superior cognitive abilities • And an overall improvement in your wellbeing
Connect
