Dwiti Pandya
Discover Inner Peace: Introduction to Meditation & Breath Workshop
This Sunday session offers another opportunity to delve into the world of meditation and breathwork. Like the Saturday session, it’s designed to introduce participants to key techniques that form the foundation of the Art of Living’s approach to wellbeing. You’ll explore the benefits of meditation for reducing stress, enhancing focus, and fostering a deeper sense of inner peace.
The workshop will guide you through practical breathing exercises and meditation practices, demonstrating how these tools can be used to manage the pressures of daily life. The session is interactive, with time allocated for questions and personalized guidance. It’s a perfect way to end the weekend on a peaceful note, equipping you with tools to carry a sense of calm and clarity into the coming week.
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