Helen Doyle
Learning to successfully manage anxiety has a profound effect on your confidence and your self belief.
There are many techniques that can help you to manage your anxiety. By learning Mind Coaching skills you can choose the one best suited to you. You can coach your mind for the outcome you want. It could be Breathing Retraining which is simple yet highly effective. Couple that with anchoring your relaxed state and/or restructuring negative thoughts, then you can live life to the full again. Life is opening up... Get ready to enjoy all of life's adventures.
If you have a question you would like to ask Helen about this talk, please message her Here
Recording Of Today's Broadcast
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Hypnotherapist & Mind Coach
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Hypnotherapist & Mind Coach
RCHyp, Dip. Hyp, Mind Coach
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