Deirdre O'Rourke
Most of us spend about a third of our lives in bed. However, for many people getting a good night’s sleep isn’t as easy as it sounds. If you struggle to get to sleep, toss and turn in bed for long periods throughout the night or just wake up feeling tired and restless, then it’s very possible that you are sabotaging your sleeping routine by cultivating sleep-interfering behaviours.
If you are looking to learn new techniques and strategies that will help improve your sleep routine why not come along to my talk at the Kerry Mind and Body Exhibition on Saturday 10th April at 10.30am where we will look at ways to help you get back in touch with nature and reconnect with the natural things that help you sleep.
I will end the talk with a relaxing Hypnotherapy session which will help you relax better and be naturally calmer.
Recording Of Today's Broadcast
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Hypnotherapy Life and Wellbeing Coach
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Hypnotherapy Life and Wellbeing Coach
R.C Hyp., Dip. Hyp., EMCC accredited
Life & Wellbeing Coach
Registered Certified
Hypnotherapist & Mind Coach
Free 30 Minute Discovery Call
How To Book a Session
Online & In Person
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