Alana is a passionate yoga teacher who has been practicing yoga for over 15years. She believes in the innate relaxation abilities of the practice and is a believer that yoga is for everyone. In this hectic world that we live in it is more important than ever to take some time out for ourselves.
Alana has been teaching yoga for the last few years and specializes in Slow Flow, Yin Yoga and Yoga Nidra. Alana aims to create a space where everyone can relax, slow down and take time out for themselves. Join Alana on the mat on Sunday at 5.45 p.m.
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